Get 30% Off Your MovNat E-Courses

Continue improving your movement with our E-Courses. Use code GETUP30 at checkout to get 30% off.

What's inside the Full Access Membership

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The Get-Up told you what to work on

From Assessment to Practice

Most movement screens end with a score. The MovNat® approach doesn't stop there. When we ask you to get up from the ground without using your hands and then do it two more ways we're watching how your body solves a problem.

What you saw in that assessment maps directly to what you need to train. Heavy hand use means your trunk sequencing needs work. One-sided dominance means your split stance patterns need attention. No squat-based options means your ankle and hip mobility are limiting you.

The e-courses below address exactly those gaps — not in isolation, but through real movement tasks the way MovNat® has always taught.

From people who started where you are now

“"I'm 60 years old, disabled and in chronic pain following a climbing fall and cancer. I'm finishing the 3rd week of this course. It's enabled me to reconcile with my body. Last week I was able to ski again after not skiing for several years."”

Bénédicte A. — MovNat® Mobility

“"Movement-rich and instruction-dense. The step-by-step deconstructions give you a framework without locking you into predetermined outcomes. I feel free to explore this creatively in both formal practice and daily life." ”

Michael A. — Level 1 Fundamentals

“"Effective at breaking down complex movements into ones that are simple and easy to understand. Perfect for people coming back from injury, older movers who need to start small — and veteran MovNaters who want more out of their practice."”

Author's role

Katie L. — MovNat® Mobility

“"Extremely user friendly, well organized, and easy to get started and stick with. Clear structure, measurable goals, and a real progression from restorative to challenging. This is what most fitness programs are missing."”

Mary L. — Level 1 Fundamentals

“Danny gives great step-by-step progressions leading you mindfully through diverse Ground Movements, transitions from Lying to Standing, and some Hanging exercises. ”

Kathi H. — MovNat® Mobility

“One day, I slipped and fell on ice on my way into work […] My arms were full from holding coffee and folders. I popped right back up without needing my hands even slightly. I actually didn't even notice it happened until someone asked me if I was ok." ”

Serena C. — MovNat® Metabolic

FAQ

  • Couldn't get up without hands

    Trunk sequencing, ground-to-standing transitions, or overall ground movement unfamiliarity.

    → Start with MovNat® Mobility or Chair Antidote

  • No squat-based options available

    Ankle dorsiflexion, hip mobility, or deep squat mechanics need development.

    → MovNat® Mobility or Level 1 Fundamentals

  • Heavy reliance on one side

    Lateral stability, single-leg control, or asymmetrical strength patterns.

    → MovNat® Balance Foundations + Ground Dynamics

  • Only one strategy available

    Movement degeneracy, you've lost options. Adaptability and resilience are lower than they should be.

    → Full Access Membership for the complete progression