MovNat® Online Academy

You will receive instant access to the whole program via a private e-course portal, which contains all the course materials. This includes all sixteen training videos, 4 benchmark videos, 3 expanded movement tutorials, a training guide (e-book), and other supplementary materials to help us serve you better. In total, there are over 8 hours of footage in this course.

Note: You will have lifetime access to the e-course. So, you can go through it whenever you'd like and however many times you'd like. You will NOT receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc. The videos are only available in streaming format (i.e. they are not downloadable).

You'll learn dozens of natural movements from the following domains: Breathing, Ground Movement, Crawling, Balancing, Jumping, Lifting, Carrying, Throwing, Catching, Vaulting, and Climbing.

This is a "Level 1" course for all fitness levels, ages, and abilities. In fact, it’s very well suited for those who don't consider themselves “exercisers” and/or are looking for a totally different perspective on movement and fitness. This e-course is specifically designed to rebuild the fundamental (i.e. natural) movements and fitness levels that you’ve lost over the years – for a variety of reasons. This course is truly for everyone since Natural Movement is the base of ALL movement. So, even if you're old, overweight, out of shape, and totally inexperienced with Natural Movement, if you're healthy enough to exercise, you can use this program.

This e-course is designed to be completed over four weeks, and repeated as your skill and fitness improves. There are sixteen classes, each of which lasts for roughly 30-45 minutes. This time frame includes both the video lesson and some self-directed practice (i.e. homework) after the video has concluded.

Absolutely! This course can serve as a standalone training program or a supplement to your other fitness, movement, and athletic pursuits.

This e-course was designed to be very minimal in required (or specialized) equipment. We strive to keep the barriers to practice as low as possible. That said, MovNat is fundamentally about interacting with your environment. So, at the minimum, you'll need some open floor or ground space for Ground Movement, and equipment or environment for Balancing, Stepping Under/Over, Jumping, Lifting, Carrying, Throwing, Catching, Vaulting, and Climbing.

Luckily, there are many things which may already exist in your home that can be setup to provide the environment you need. We've included a module in the e-course with suggestions for training at home or the gym.

You’ll also need a computer or mobile device that can connect to the internet and stream video.

We have a 14-day money back guarantee policy. So, if you're not happy with your investment, contact us ([email protected]) within the first 14 days of your purchase and we'll send you a full refund.

There are pros and cons to learning anything online, but the reality is it’s a really great entry point into learning something new. In our MovNat e-courses, you get to experience our instruction and initiate (or deepen) your practice of Natural Movement – all with less upfront investment. Further, the biggest benefit of the e-course is that it gives you more of a realistic time frame for your learning process - a month instead of a few days. With that said, in terms of pure skill development, nothing is as effective as hands-on instruction. For this reason, certification is only offered in-person.

The ideal path is to start with the e-course (and/or MovNat online coaching), then attend a certification or find another in-person experience (MovNat retreat, 1 day Elements workshop, a licensed facility, meetup, etc.). The e-course will set you on the right path toward learning the skills, while also guiding you toward the requisite fitness to pass the physical tests found in the certification. If you don’t want to get certified, this e-course will also help you show up to any in-person event with a better base for learning and enjoying the practice.

Both e-courses are structured in a convenient follow-along, multi-week format, and are fantastic resources for beginners who want to get started with the practice of Natural Movement.

MovNat Level 1 Fundamentals (L1F) is much more structured toward developing your base of skill and fitness. This new e-course was designed to give you a clear framework (i.e. structure, learning, and fitness progression) to achieve specific and measurable movement goals. Each weekly set of goals was selected to develop your base of capability, which will translate to more effortless movement and confidence in any environment. It’s also an excellent resource for those who want to become a MovNat Certified Trainer, as the goals are aligned with the physical tests required by the certification. L1F contains sixteen classes that are 30-45 minutes in length (25-35 minutes led, with another 10-15 minutes of self-led practice).

Natural Movement Fundamentals (NMF) is much more structured toward baseline body restoration. This e-course was designed more for working on your joint-by-joint restoration of natural ranges of motion and control (first half hour of each class) coupled with whole body integration (second half hour of each class). NMF has less emphasis on fitness development and goal setting compared to L1F. NMF contains seven 1 hour classes, completed at your own convenience.

NMF is a better choice for those with more extreme limitations. L1F is a better choice for those ready to start with more integrated movements (yet L1F still does address basic limitations well, such as the inability to squat deeply).