Improve body awareness, control, and confidence
MovNat® Balance Foundations
MovNat® Balancing Foundations
Course Introduction
Introduction to Balance Mechanisms
Equipment Recommendations
Standing Practice
Bodyweight Shift & Counter Balancing
Balanced Walking
Sideways Shuffle
Split Squat
Deep Knee Bend
Pivot Reverse
Cross Reverse
Tripod Transition - Progression 1
Tripod Transition - Progression 2
Tripod Transition - Progression 3
Tripod Transition - Practical Applications
Loaded Balanced Carry
Loaded Split Squat
Loaded Balanced Carry - Switching Hands
Ocular & Vestibular Balance Drills
Spaghetti Balance Drill
Introduction to Balancing Combos
Balance Combo 1
Balance Combo 2
Balance Combo 3
Thank you for enrolling!
Next steps
Stefano Tripney
MovNat Master Instructor