MovNat® Balance Foundations

Improve body awareness, control, and confidence

Buy Now $75.00 USD

Learn to Balance with Confidence

In this E-Course, Master Instructor Stefano Tripney guides you through a progressive approach to improve your balancing abilities. He provides MovNat-specific balancing drills and techniques that will increase your control and body awareness.

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Testimonials

“Balancing is one of my favourite skills to work on and something I have been a lifelong student of as a professional dancer. I have been following Stefano’s work as a MovNat Master Instructor for quite some time now and it is a pleasure to learn from him. His passion for helping others discover their boundless human potential is encouraging and inspiring! His cues/ tips are helpful and well-informed with plenty of experience to support his knowledge. I would highly recommend this mini-course to those who are new to these concepts as you are able to absorb the information at your own pace. Even the most experienced movers & teachers can appreciate this step-by-step approach that lays out the foundations with safety and proprioception in mind. There are plenty of progressions to keep you motivated and level up your movement practice. Thanks for all of the thorough information and creative drills that I can use with my students! ”

“Balancing was the main skill I focused on to rehabilitate and strengthen my knee after a torn meniscus several years ago, and I certainly wish I had access to this focused material. The course's approachability is commendable, making it suitable for practitioners of all levels, and the fact that it can be practiced at home adds to its convenience. The star of the show is the humble 2x4" wood beam, transforming the mundane into a tool for profound balance enhancement. The course methodically progresses from the foundational standing, shifting and counterbalance exercises to the more intricate challenges of walking on the beam, pivoting, and executing squats while maintaining equilibrium. What truly sets this program apart is its emphasis on functional applications incorporating elements like transitions and load carrying, which brings a practical dimension to the training. A standout feature for me was the incorporation of vestibular and ocular drills, elevating the course beyond mere physical exercise to a holistic approach that enhances proprioception. Stefano's attention to combining various exercises into seamless combos and the conditioning phase were particularly effective in reinforcing the newfound skill. Balancing, as a cornerstone foundational movement, not only promotes physical stability but also has a remarkable impact on centering both the body and the mind. Overall, this course is a gem for anyone seeking a comprehensive and accessible path to improve balance, strength equilibrium and overall well-being.”

Who is this Course for?

MovNat® Balance Foundations is a beginner-level E-Course made for anyone who wants to improve their balance using Natural Movement methods. No prior training or experience is required and very minimal equipment is necessary to begin. If you want to improve your body awareness, control, and balancing skills, this course is for you.

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Course Outline

MovNat® Balancing Foundations

01
Introduction
- Course Introduction
- Introduction to Balance Mechanisms
- Equipment Recommendations
02
Lessons
- Standing Practice
- Bodyweight Shift & Counter Balancing
- Balanced Walking
- Sideways Shuffle
- Split Squat
- Deep Knee Bend
- Pivot Reverse
- Cross Reverse
- Tripod Transition - Progression 1
- Tripod Transition - Progression 2
- Tripod Transition - Progression 3
- Tripod Transition - Practical Applications
03
Bonus Balancing Drills
- Loaded Balanced Carry
- Loaded Split Squat
- Loaded Balanced Carry - Switching Hands
- Ocular & Vestibular Balance Drills
- Spaghetti Balance Drill
04
Balancing Conditioning Combos
- Introduction to Balancing Combos
- Balance Combo 1
- Balance Combo 2
- Balance Combo 3
05
Before you go...
- Thank you for enrolling!
- Next steps

Meet Your Instructor

As a trailblazing MovNat Master Instructor, Stefano Tripney brings a dynamic blend of expertise, creativity, and empathy to his teachings. Through workshops, seminars, and online platforms, Stefano empowers others to reconnect with their innate human movement patterns, enhancing their physical prowess while fostering an authentic connection with their bodies and the environment. Having studied and practiced training methods and martial arts all his life, he considers MovNat to be the ultimate synthesis of all modalities with tangible and practical principles to implement. Stefano is known for his energy and ability to inspire technical execution, physical skill, and boundless creativity with his students.

Stefano Tripney

MovNat Master Instructor

E-Course Reviews

Russ Thompson

“What a truly great course! I really enjoyed following along with this one. Even though I'm already a Level 1 MCT, I worked hard. Captain Stefano's delivery is enthusiastic and exciting, he is really easy to listen to and is full of great advice a...”

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Michael Alex

“I really appreciate the step by step deconstructions with pointers for how to grow your practice from the foundations, without deterministic outcomes being predetermined. I feel free to explore this creatively in multiple domains - formal practice...”

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Johnathan Remmy

“… For such a complex and diverse movement. This course made these skills feel approachable and appropriate for all. The whole vibe; instructor, visuals, was excellent. And, I liked how increasing the level of challenge didn’t feel forceful, but o...”

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Lifetime Access. Lifetime Updates. 100% Guaranteed.

Your enrollment includes lifetime access and lifetime updates. So, you can enroll today, get started whenever you're ready, go through the program at your own pace, and repeat the course as many times as you'd like. And if it's just not for you, we offer a 14-day money-back guarantee.

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Testimonials

“I was very impressed with MovNat's Balance Foundations E-Course. Stefano instructed in a way that made watching engaging and enjoyable (in no way boring and bland). As someone who works in a Physical Therapy clinic, I am reminded every day of the importance of continuing to work on balance and the need to maintain it. Especially as we age. Although I regularly incorporate balance training in my daily routines, I enjoyed learning other drills and exercises to add to my toolkit. I also found the Tripod Transition Progressions of the course very insightful! I've learned there can be a certain level of fear for people when it comes to their balance, and I felt the Tripod series showed ways to help develop not only stability and mobility but also progress enough to let someone become more comfortable and confident in their own body and its capabilities. I will definitely be referring to this time and time again.”

“I recently had the opportunity to take the new balancing e-course: MovNat Balance Foundations and I absolutely loved it! The course was well-structured, offering a blend of theory and practical exercises that were both insightful and challenging. What truly stood out to me was the emphasis on how balance is not just a physical ability, but a transferable skill that impacts so many facets of our daily life. From navigating uneven terrains to standing for prolonged periods, or even tasks that require focused coordination, the techniques that Stefano teaches have immediate real-world applications. The lessons and demonstrations provided me with clear understanding, making it easier to practice and internalize these techniques. Whether you're a beginner or someone looking to refine their skills, this course offers valuable insights and training that can benefit everyone. Highly recommended!”

Accessible to Everyone.

If you can stand, you can start this course. We start with the basics and build up from there.
Practice anytime, anywhere, at your own pace.

Work through the mini-course on your terms, from anywhere in the world - even in a small space.
Your satisfaction is 100% guaranteed.

Try it for two weeks. If it's just not for you, we'll give you a full refund.

Accessible to Everyone.

Practice anytime, anywhere, at your own pace.

Your satisfaction is 100% guaranteed.