MovNat® Online Academy

MovNat Training Sessions are what we call workouts that are designed around Natural Movement skills and techniques. Following these sessions are how you get fit by practice MovNat.

This is up to you. You can follow them straight through, completing each session in a row. We recommend 1-3 Sessions per week. You can also incorporate them into your existing fitness routine as an alternative to traditional fitness methods.

Each session is broken down into a Warmup, Emphasis, and Combo. The Warmup is a series of Natural Movements that prepare your body for the session. The Emphasis focuses in on a specific Natural Movement skill that is practiced during the session while varying the Volume, Intensity, and Complexity. The Combo is a combination of MovNat skills to be performed in order to improve strength, stamina, and conditioning. You have the flexibility to adapt any one of these portions of the workout to meet you where you are at. Each workout is accompanied by a video that provides a visual demonstration of all the skills and techniques included in the outlined session. In the written workout, each skill is also linked to a video reference of that skill.

While many of the movements require little or no equipment, some form of equipment is used in most sessions. However, you can modify each session as needed based on the equipment you have available to you. The most common items you will see throughout these sessions are a 2X4, a weight or sandbag, climbing bar, plyobox, etc.

If you choose to cancel your Membership subscription, it will end access to the MovNat Training Session modules at the end of your billing period. You will still retain access to any E-Courses or Bundles that you have purchased individually, outside of the membership.

No, you don't have to be in excellent shape to follow these sessions. We offer them as a way to use the MovNat system to improve your level of fitness and movement ability. Each session is designed to be easily modified to meet your current goals and level of proficiency. We use VIC (Volume, Intensity, and Complexity) to adapt or progress the skills making them either more approachable or to add an extra challenge.