MovNat® Online Academy

You will receive instant access to the whole program via a private e-course portal, which contains all the course materials. This includes all four MovNat classes (30-45 minute instructional videos), a follow-along integration sequence, a training guide (e-book), and other supplementary materials to help us serve you better.

Note: You will have lifetime access to the e-course. So, you can go through it whenever you'd like and however many times you'd like. You will NOT receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc. The videos are only available in streaming format (i.e. they are not downloadable).

This program is primarily focused on advanced Ground Movement positions and transitions.

If you haven't already completed our original MovNat Mobility e-course, which is our most accessible program, we HIGHLY recommend you start there. We designed it for all ages, fitness levels and abilities, and especially for beginners. The movements are thoroughly explained and modifications are suggested for those who struggle with particular movements. This course is truly for everyone since Natural Movement is the base of ALL movement. So, even if you're old, overweight, out of shape, and totally inexperienced with Natural Movement, if you're healthy enough to exercise, you can use MovNat Mobility. And we're confident that it won't be long before some of those difficult movements become second nature to you. Once you've completed MovNat Mobility, you will be well-prepared for the Advanced program.

It depends on what your pre-existing conditions are and whether they require medical assistance or not. What we can tell you is that this program will help you remove restrictions, increase your range of motion and motor control, build strength and stability, and make you more resilient, in general; which effectively gets at the root cause of many common injuries. Please reference the Training Guide to help you work around any pre-existing conditions. And if you need some extra assistance, we're here to help.

The only thing required is some open floor or ground space, but a few other things will help you get the most out of the course: a bolster (e.g. pillow, towel, or yoga block), something to hold onto to assist with Get Ups (e.g. sturdy door, wooden dowel, etc.), and a light object to lift (e.g. small stone or dumbbell, small bag, etc.).

Luckily, there are many things which may already exist in your home that can be setup to provide the environment you need. We've included a module in the e-course with equipment suggestions.

You’ll also need a computer or mobile device that can connect to the internet and stream video.

Each class is roughly 30-45 minutes long, and we recommend taking two weeks to go through the program for the first time.

You can get a lot accomplished from just following the four classes in this program, but you'll probably still have some room to keep improving (don't we all!). Since you have lifetime access to the e-course, you can repeat the program as often as you'd like. Or, certain classes that were particularly helpful for you. The ultimate goal is to integrate what you've learned into your everyday life so that you can shift your focus to other goals.

There are a few main differences. First, the movements are more difficult. Second, this program focuses on specific areas of the body, rather than working toward mobility milestones (as was the case in MovNat Mobility). Lastly, MovNat Mobility Advanced teaches our 3-step method for making rapid mobility gains. The original MovNat Mobility is meant for anyone who wants to improve their mobility, move with ease, and lay a foundation of basic movement skills and fitness so you can enjoy a lifetime of Natural Movement. Of all our e-courses, MovNat Mobility is the best entry point into the MovNat system. There's much to be gained here for everyone, whether you're just getting started or have many years of training under your belt.

There’s two types of research that back up the protocols utilized in MovNat Mobility Advanced. The first is the empirical evidence of hundreds of years of practices employed by martial artists. Wrestlers and kickboxers especially are known for the exceptional mobility that they gain to meet the extreme demands of their sport. They have also been known to employ various protocols for hip and spine mobility including long holds, reaching, and ballistic stretching while practicing movements such as splits and bridges. The second is the observational and experimental evidence supported by academic studies. This article covers the logic of how we stimulate the 3 systems (nervous, muscular, facial) that regulate mobility, and includes citations to relevant research.