MovNat® Mobility Advanced is an in-depth program built with both simple and complex natural movements that can be used to unlock deep levels of mobility, flexibility, and strength.
In each 30-45 minute class, you'll learn advanced mobility progressions that increase your range of motion, motor control, and coordination so you can move with power, grace, and confidence.
MovNat Mobility Advanced will help you:
- Take your base level of mobility to the next level
- Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime
- Become not only more flexible, but also more coordinated, controlled, and capable in life
Not sure if you're ready yet? That’s okay. Keep reading to find out how we can help you "level up" the way you move.
To challenge Natural Movement practitioners to "level up" their mobility through advanced Ground Movement transition sequences.
“I have recently had the chance to explore MovNat's new Mobility Advanced online course, and I'm always impressed with MovNat's e-courses, but this one really stood out to me, with it's focused scope of practice and introduction of several challenging movement patterns I had not yet explored. I just want to share my impressions with anyone looking for something new to enhance their movement practice.
The course structure is well thought out, the instruction is clear and thorough, the content is challenging, but accessible, and the feeling of solving movement puzzles through the exploration of each pattern is always really fun and engaging.
The course is broken up into lessons that focus on the shoulders, spine, hips, and lower body, respectfully. For myself, I found that one of the movements in particular really opened up my shoulders and chest in a way that I have not quite felt before. Since continuing to explore that pattern daily, I have made some progress on improving the condition of an old injury I have been dealing with.
You should feel more limber and more relaxed as you progress, and especially after completing this ecourse, with a sense of having developed a deeper relationship with both your body and your environment.
I feel like this is, in a way, an evolution of the way ground movement in MovNat can be approached. The Mobility Advanced course is perfect for people who are comfortable with their MovNat basics and want to progress their ground movement practice. This course is about building overall structural integrity, practical strength, and active flexibility through various challenging movement patterns.
The Mobility Advanced course is meant to be a follow up to the basic MovNat Mobility course, so if you're feeling a bit intimidated, I would start with that. You can also bundle both courses so you can jump right into the advanced after working through the basics. If you try it, please reach out to me as I'd love to know what you think of it!”
We've organized the most effective methods for rapidly improving your mobility naturally.
This course includes four classes that focus on specific areas of the body:
- Lower Body
- Upper Body
Each class includes progressions for mastering three advanced movement transitions, using our 3-step method.
Learn how to accommodate unfamiliar movements, positions, and transitions through better mobility (i.e. range of motion, coordination, and control).
“This course was fantastic for learning and exploring fun new ground movement transitions that challenged me in ways I hadn't discovered before.
Each class was thoroughly captivating and I was blown away more than once that I'd never tried out some of these moves before! I learned a ton about my body by the end of this course – I discovered places I had no idea were lacking mobility as well as capabilities I didn't realize I had.
It keeps me inspired knowing I have even more abilities to look forward to improving. It also affirms that there are endless variations of natural movement and the practice can always be taken further.
Even the most experienced natural movers will find this course gratifying and valuable!”
“What’s amazing about MovNat is the 'Clicks’: everything clicks... from the outside to the inside and the other way around! It’s a flow... physical and emotional which is deeply liberating. It’s like breaking all the micro chains that keep your best self version blocked. And when the micro chains break, one can unlock their full potential!
That is exactly what happened to me (yet again!) with testing the MovNat Mobility Advanced e-course: Danny’s super clear and simple instructions provide the body with immediate relief. Small changes that are so powerful especially when it comes to mobility (an aspect which is fundamental to everyone no matter the level of fitness, yet underestimated in so many ways).
The beauty of this process happens on multiple levels: first of all you breathe better (Bigsmile!). That puts you right away in connection with your inner-self and also with your surroundings (Secondbigsmile!). You feel better and stronger as you activate new muscles and let go of the ones that are involved in old habits, which are often overly stimulated even though they're not the most efficient (Anotherbigsmile!). Then your mind starts relaxing, too, as it focuses on applying the movements and acknowledging the effects on the body: pure pleasure! (Smileallalong!)
Small movements that are so efficient and smoothly lead you to more complexity... your soul shines through your being literally from places you keep locked up most of the time: surprise is triggered as you discover your ’new’ body (Canyoufeelthelove?!). Curiosity and enthusiasm are unleashed as you experience the multilevel empowerment.
Lastly, Danny provides you with practical applications of all this beauty in your daily life…you can ‘infiltrate' your new self in your daily activities and carry that smile all along if you you want! And sharing this treasure with your loved ones will just happen spontaneously!
I would highly recommend MovNat Mobility Advanced e-course to enjoy the excitement that comes from the 'clicks to freedom’ journey it offers!”
Having taught thousands of people in person, we're now delivering that experience online.
“As a busy dad who is pushing 40, I don't always have the energy for a long workout. A big focus for me is on maintaining my physical resilience so I can keep up with my two boys in addition to my days spent coaching at the gym.
MovNat's Mobility Advanced e-course has been a great resource for my training. It has some fun transitions adding complexity and intensity that doesn't leave me feeling beat.
If you're looking to add more to your mobility practice, this course will help you move well and move more so you can spend more time living and enjoying life without having to spend too much time working out.”
“Having suffered a severe knee injury last year, whereby I tore my meniscus and cruciate ligament, my prospects of full recovery were slim, and I was expected to have surgery to repair the damage. I increasingly got to see the danger when mobility is lost and the effect it has on the rest of the body.
Even though it was my knee that was injured, due to the compensation in my movement, my ankles were tight, my hips & lower back locked up, and my upper back and neck were quite stiff at times. My focus was on regaining full ROM pain free, and initially, I used parts of the first MovNat Mobility course to help me get back to what was “easy for me”.
As that became more comfortable, I’ve been able to progress to movements in the Advanced mobility program and am very excited to see that my knee is able to handle it. The advanced course follows a tried and tested MovNat method in scalable progressions and, if you’ve gone through the first course, you’ll be well setup to improve your ROM with the course instruction.”
What exactly will I receive when I order?
You will receive instant access to the whole program via a private e-course portal, which contains all the course materials. This includes all four MovNat classes (30-45 minute instructional videos), a follow-along integration sequence, a training guide (e-book), and other supplementary materials to help us serve you better.
Note: You will have lifetime access to the e-course. So, you can go through it whenever you'd like and however many times you'd like. You will NOT receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc. The videos are only available in streaming format (i.e. they are not downloadable).
What Natural Movement skills will I learn?
This program is primarily focused on advanced Ground Movement positions and transitions.
What if I’m old, out of shape, injured, or can't perform some of the movements?
If you haven't already completed our original MovNat Mobility e-course, which is our most accessible program, we HIGHLY recommend you start there. We designed it for all ages, fitness levels and abilities, and especially for beginners. The movements are thoroughly explained and modifications are suggested for those who struggle with particular movements. This course is truly for everyone since Natural Movement is the base of ALL movement. So, even if you're old, overweight, out of shape, and totally inexperienced with Natural Movement, if you're healthy enough to exercise, you can use MovNat Mobility. And we're confident that it won't be long before some of those difficult movements become second nature to you. Once you've completed MovNat Mobility, you will be well-prepared for the Advanced program.
Will this fix my back/knee/shoulder problems?
It depends on what your pre-existing conditions are and whether they require medical assistance or not. What we can tell you is that this program will help you remove restrictions, increase your range of motion and motor control, build strength and stability, and make you more resilient, in general; which effectively gets at the root cause of many common injuries. Please reference the Training Guide to help you work around any pre-existing conditions. And if you need some extra assistance, we're here to help.
Do I need any equipment?
The only thing required is some open floor or ground space, but a few other things will help you get the most out of the course: a bolster (e.g. pillow, towel, or yoga block), something to hold onto to assist with Get Ups (e.g. sturdy door, wooden dowel, etc.), and a light object to lift (e.g. small stone or dumbbell, small bag, etc.).
Luckily, there are many things which may already exist in your home that can be setup to provide the environment you need. We've included a module in the e-course with equipment suggestions.
You’ll also need a computer or mobile device that can connect to the internet and stream video.
How long does this course take?
Each class is roughly 30-45 minutes long, and we recommend taking two weeks to go through the program for the first time.
What should I do when I finish the course?
You can get a lot accomplished from just following the four classes in this program, but you'll probably still have some room to keep improving (don't we all!). Since you have lifetime access to the e-course, you can repeat the program as often as you'd like. Or, certain classes that were particularly helpful for you. The ultimate goal is to integrate what you've learned into your everyday life so that you can shift your focus to other goals.
How is this different from the original MovNat Mobility e-course?
There are a few main differences. First, the movements are more difficult. Second, this program focuses on specific areas of the body, rather than working toward mobility milestones (as was the case in MovNat Mobility). Lastly, MovNat Mobility Advanced teaches our 3-step method for making rapid mobility gains. The original MovNat Mobility is meant for anyone who wants to improve their mobility, move with ease, and lay a foundation of basic movement skills and fitness so you can enjoy a lifetime of Natural Movement. Of all our e-courses, MovNat Mobility is the best entry point into the MovNat system. There's much to be gained here for everyone, whether you're just getting started or have many years of training under your belt.
What is the research that supports this method?
There’s two types of research that back up the protocols utilized in MovNat Mobility Advanced. The first is the empirical evidence of hundreds of years of practices employed by martial artists. Wrestlers and kickboxers especially are known for the exceptional mobility that they gain to meet the extreme demands of their sport. They have also been known to employ various protocols for hip and spine mobility including long holds, reaching, and ballistic stretching while practicing movements such as splits and bridges. The second is the observational and experimental evidence supported by academic studies. This article covers the logic of how we stimulate the 3 systems (nervous, muscular, facial) that regulate mobility, and includes citations to relevant research.
“As a born soccer player (aka stiff), MovNat has been a game changer for me in the last 11 years, making me explore the endless possibilities of Ground Movement to unlock many practical and fun movements, however with an overwhelming feeling of not being able to practice them all, with the tendency to shift my focus on the ones I would “favor” the most instead of working on the ones I would “need” the most.
The original MovNat Mobility E-course released last year has been a phenomenal help to overcome this overwhelming feeling. The structure, the follow-along approach, the step-by-step guide, forcing me to focus for 30 minutes without any other distraction, just applying what it’s shown, paying attention on my breathing, on my relaxation…All of this was crucial for me being such an explosive type of personality/athlete.
With this base built by the MovNat Mobility E-course, I was really thrilled to know the “Advanced Mobility” version would be released soon. And after testing it, I can tell you I haven’t been disappointed one bit as it really exceeded my expectations!
The structure itself, targeting specific body parts immediately got me going as I would go directly to the module for the area I feel/know I need work on. And inside each module, I was really happy to see how easy it is to follow the class along, learning 3 super fun (and challenging) transitions every time, with a clean demo, clear breakdown, taking the time to practice every progression together with Danny, the Master Instructor.
And what a pleasure, at the end of each session, to put it all together, creating this flow sequence of the 3 transitions, adding some conditioning to the immense benefit of unlocking key joints in our body as well as practical movements for our daily life (the essence of MovNat!).
I totally recommend this E-course alongside the original Mobility one.
If you haven’t done the first one, I really advise you to get the bundle, start with the original “Mobility”, grow with it and then have a fun time exploring your potential with “Mobility Advanced”.
You’re in good hands with Danny Clark as your Instructor. He clearly knows what he’s talking about, and the passion of sharing knowledge and his expertise is definitely there.
This is a fantastic product, and so, I warmly recommend it!”
MovNat Mobility Advanced is a challenging, but accessible course that's ideal for anyone who wants to go deep into the nuances of Natural Movement® to unlock new abilities so that you can feel and move better, and enjoy a deeply satisfying life.
So, if you want to improve your movement skills, mobility, and feel GOOD in your body, enroll in MovNat Mobility Advanced today to experience extraordinary results and a fresh, new perspective of fitness.
Even if you're not sure if you're ready or don't know how it's all going to work, we believe you can do this! We've worked with so many people who were hesitant to get started, and doubtful that they could succeed, but who then took a leap of faith and decided to commit anyway. And now they've transformed their movement, their body's, and their lives.
So, please make a firm commitment right now - even if you can't start right away. Your enrollment includes lifetime access and all future updates. So, you can go through the course on your own time and repeat it as many times as you want.
We'll see you in class!
Get the original MovNat Mobility + the new MovNat Mobility Advanced E-Courses together and save $75!
MovNat Mobility – Build your foundation of mobility and movement skills, and give your body the freedom to move well for a lifetime.
MovNat Mobility Advanced – Take your mobility, strength, and athletic ability to the next level with advanced training strategies.
We are so confident this course will help you achieve your Natural Movement® Fitness goals, that we’ll let you try it for up to 30 days risk-free. If for any reason, you are not totally satisfied, just contact us (email@example.com) and we'll get you a full refund.
“I am a 61-year-old athlete and mover that has sustained a long list of injuries from surfing, hiking, and cycling -- making some programs hard to navigate. Fortunately, that isn’t the case with MovNat Mobility; an e-course that effectively breaks down complex movements into ones that are simple and easy to understand. Which is the perfect format for people who are injured, the older mover who needs to start small and progress slowly, and even the veteran MovNater who wants to get more out of their Natural Movement practice.”
“We spend on average one third of our day sitting in cars, office, house, plane, restaurants, coffee shops. This has some profound repercussions on our mobility and our well-being. The MovNat Mobility online course is a very elegant and convenient solution to this situation. This step-by-step approach through the course of several weeks helps everyone, regardless of their age, level of fitness and limitations, to reverse the damage caused by our lack of daily movement. I really enjoyed this online course, as for me it is MovNat’s way to break "The Curse of the Seated Human”.”
“As a chiropractor, I routinely see and work with folks who are in pain because they essentially have chair-shaped bodies. This last year with lockdowns and never-ending online meetings has not helped. Enter MovNat Mobility, the perfect antidote. More than 'just stretching', mobility is about functional and applied range of motion. It's inherently and immediately useful in your everyday life and begins to counteract the imbalances caused by chronic sitting that can lead to pain. At this price, it's also a steal compared to co-pays and time off from work for several weeks of chiropractic care or physical therapy. I've already been recommending it to many of my patients. Do your future self a huge favor: buy this course and invest in increasing or maintaining your mobility for a longer, more joyful, pain-free life.”
“I loved how short, yet productive these sessions were and how good I felt after each one. This program allowed me to unlock some latent movement potential and also allowed me to refine movements I already know. Overall it's fanned my flame to ma...”→Read More
“I loved how short, yet productive these sessions were and how good I felt after each one. This program allowed me to unlock some latent movement potential and also allowed me to refine movements I already know. Overall it's fanned my flame to make movement practice part of my daily routine. Thank you Movnat!! ”→Read Less
“Great course. Really balanced but effective improvement in my mobility, especially hips, after completing this course. I am continually repeating the sessions. This has been my favourite MovNat e-course yet and i'm hoping for second mobility! ”
“Great course. Really balanced but effective improvement in my mobility, especially hips, after completing this course. I am continually repeating the sessions. This has been my favourite MovNat e-course yet and i'm hoping for second mobility! ”→Read Less
“What a really great course! The patient yet progressive pace was easy to handle and the movements never felt outfacing. I'm going back to the start to see just how far I've come and also to embed the practice. Many thanks to Danny and his team.”
“What a really great course! The patient yet progressive pace was easy to handle and the movements never felt outfacing. I'm going back to the start to see just how far I've come and also to embed the practice. Many thanks to Danny and his team.”→Read Less
“No it’s not a course, it’s a wonderful “journey”!! And I am so happy about it! I have just finished week 1 and not only I’ve played with my mobility, but also with my spirit. I’m feeling calm and more confident about my body. Usually when I start ...”→Read More
“No it’s not a course, it’s a wonderful “journey”!! And I am so happy about it! I have just finished week 1 and not only I’ve played with my mobility, but also with my spirit. I’m feeling calm and more confident about my body. Usually when I start a new session, I “warm up” following the previous session. Everything is so pleasant. Thank you MovNat trainer!! ”→Read Less
“Well done, MovNat for breaking mobility in such basic steps. I fell just short of meeting the last week's goal but am determined to continue the practice until I get there. Thank you!”
“Well done, MovNat for breaking mobility in such basic steps. I fell just short of meeting the last week's goal but am determined to continue the practice until I get there. Thank you!”→Read Less
“Movement Mobility was an exceptional course. Important movements that we have stopped doing as we get older were covered in great detail and in smart progression. I loved participating and how it has helped my body! ”
“Movement Mobility was an exceptional course. Important movements that we have stopped doing as we get older were covered in great detail and in smart progression. I loved participating and how it has helped my body! ”→Read Less
“Great pace to both learn and smoothen basic practical movements: excellent practice for everyone. I found it really useful to strengthen all other complex movements I do in my training.”
“Great pace to both learn and smoothen basic practical movements: excellent practice for everyone. I found it really useful to strengthen all other complex movements I do in my training.”→Read Less
“Excellent course. Clear, step by step instructions. Very practical, functional movements. Thank you!”
“Excellent course. Clear, step by step instructions. Very practical, functional movements. Thank you!”→Read Less
“Great course for increasing mobility, moving easily, & more..!”
“Great course for increasing mobility, moving easily, & more..!”→Read Less
“I was honored to be part of the MovNat Mobility production and to check out the finished program before its release. I'm glad I did, because it came in handy when my dog got stuck between a dense bunch of blackberry briars and a chain link fence a few weeks ago. As my friends and I brainstormed about what to do, I remembered the Knee-Forearm Crawl from my MovNat Trainer Certification Program. Using that technique, and the fitness afforded by my MovNat Mobility sessions, I was able to crawl through the mud in the narrow gap between the briars and the fence and rescue my dog. I literally would not have been able to do that without the skills and confidence I’ve achieved through MovNat Mobility.”
“I've come to MovNat from a yoga teaching background and have been really impressed with the groundwork emphasis of the system in general. I've noticed massive improvements in the balance of mobility in my lower limbs, pelvis and hips since practicing the Level 1 Fundamentals e-course. MovNat Mobility takes this to a deeper level. The course instruction is clear and concise, and I found the focus on breathing and support throughout the course really calming and centering. I would really recommend this for someone new to MovNat looking to start learning and understanding basic movements. I would also recommend the course for those experienced in MovNat. I look forward to using MovNat Mobility to continually refine my basic movement technique.”
“The MovNat Mobility program is the foundation people need to restore functionality and become more in tune with our own body mechanics. As someone who works with people with many mobility challenges, and who has struggled with it myself, I was super excited to go through this program. MovNat Mobility does an excellent job at breaking down the foundational movements needed for developing stability and fluidity, allowing the individual to progress at their own pace. Between the detailed explanations and the tutorials, I was able to add greater depth to movements I had been already practicing. This program is a great resource for people who are sedentary, people who practice repetitive movements (including exercise), and anyone who wants to learn the right techniques for optimal range of motion. MovNat Mobility will help keep you pain and injury free, whether you are performing the tasks of daily living or preparing for a physically demanding recreational or competitive activity - making it a wonderful program no matter who you are.”
“If you have seen the iconic photo of Erwan Le Corre carrying a log on his shoulder and decided that MovNat is not for you, then this is the program for you!!! Danny breaks down the foundational movements into doable steps for any body - even if your body usually spends hours a day sitting in a chair. He offers lots of variations for your level of strength, flexibility, and agility. Throughout the course he suggests various household items that you can use to assist you. I'm somewhat experienced with MovNat, but still learned a lot because of the level of detailed instruction Danny gave which allowed me to experience the movements with greater ease. Who doesn't love greater ease?”
“The MovNat Mobility program made me stop and rethink my health and fitness trajectory. Unlike before, I am now evaluating what key elements I will need to add into my practice to provide long-term value for my growth and development. Ultimately, the program really “brought me back down to earth” and helped me realize that ground movements have a fundamental role in my advanced practice.”
“No matter your current mobility status you can definitely benefit from the Movnat Mobility E-Course. It provides valuable movement sessions in convenient length of about thirty minutes. Danny, who is coaching you through this course, gives great step by step progressions how to improve your range of motion, motor control and coordination by leading you mindfully through diverse Ground Movements, Transitions between various positions Lying to Standing and some Hanging exercises. The sessions are great for a movement break during the day, to start your day in the morning, or to move in the evening. There is always something more to practise, fine tune, or simply enjoy your new found ease with certain movements.”