Conquer the Ground

Take your crawling skills to the next level.

In this E-Course, Master Instructor Stefano Tripney lays out a step-by-step series of dynamic crawls and ground movements that will help you unlock a new level of mastery on the ground. If you want enhanced joint stability, robust strength, higher levels of mobility, and fluid movement on the ground, this course is for you. It includes 31 videos totaling 1 hour and 4 minutes of instructional material, providing you with comprehensive guidance and practical exercises to achieve your goals, with lifetime access available upon purchase.
Buy Now $75.00

E-Course Reviews

Rebecca Maldonado

5 star rating

“Stefano Tripney makes movement look fun, I really enjoyed the commentary so I can get the movements polished and be in good form. ”

“Stefano Tripney makes movement look fun, I really enjoyed the commentary so I can get the movements polished and be in good form. ”

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Course curriculum

  • 01

    Introduction

    • Introduction to Ground Dynamics

    • Equipment Recommendations

    • Safety
  • 02

    Positioning & Patterns

    • General Warmup

    • Knee Hand Position

    • Foot Hand Position

    • Contralateral Pattern

    • Inverted Position

    • Positional Reference (Short side - Long side)
  • 03

    Ground Dynamic Lessons

    • Foot Hand Crawl - Forward & Backward

    • Inverted Crawl

    • Foot Hand Crawl - Sideways

    • Foot Hand Crawl - Sideways Crossover

    • Foot Hand Crawl - Center Axis Rotation

    • Foot Hand Crawl - Square Pattern

    • Foot Hand Crawl - Figure 8

    • Tripod Transition

    • Tripod Transition - 8 Count Drill

    • Tripod Transition - Mixed Crawls

    • Foot Hand Crawl - 180º Direction Change

    • Inverted Crawl Variations

    • Foot Elbow Crawl

    • Elbow Tripod Transition

    • Bent Sit to Foot Hand Crawl

    • Standing to Foot Hand Crawl

    • Standing to Inverted Crawl
  • 04

    Loaded Ground Dynamics

    • Foot Hand Crawl - Pushing & Pulling Load

    • Sideways Foot Hand Crawl - Pushing & Pulling Load

    • Inverted Crawl - Carrying Load

    • Standing to Inverted Crawl - Loaded

    • Skill vs. Conditioning
  • 05

    Before you go...

    • Closing thoughts on Ground Dynamics

    • Next Steps

Testimonials

“If you are looking for a dynamic, enjoyable way of enhancing your ground movement practice, I can highly recommend this course. I was happy to discover new, essential movement patterns and a broader range of transitions and quadrupedal locomotion. Developing greater competency and adaptability within these movement skills resonates with my core and speaks directly to me. This is true movement; exactly what look for in a program. I felt motivated to explore and expand the complexity and intensity of each lesson. While I used to struggle with coordination and still face challenges, this course is truly fantastic for improving on accuracy and precision in my movements. It helped that Stefano gives clear and detailed explanations, with subtle movements and well-structured progressions. I'll feel comfortable demonstrating these movements. I'm also grateful to have fresh ideas! Most importantly, my confidence in movement, in general, will certainly improve. Whether you are just starting your journey or looking to delve deeper, Stefano will show you the way. Everything you will learn in the course is geared to help you enjoy movement and translated into highly practical to real-life scenarios. In essence, this is MovNat at its best, and I absolutely love it!”

MovNat Certified Trainer - Level 2, Natural Movement Workshops & Private Sessions

Valerie Nuytten (IG: @valerienuytten)

“The MovNat Ground Dynamics E-Course led by Stefano was an incredible experience. Stefano's engaging teaching style made every lesson enjoyable, and I loved the variety of movements covered. From basic crawls to challenging transitions, each session kept me on my toes. What I appreciated most was the structured progression, which allowed me to steadily improve my skills. Plus, the course's accessibility and minimal equipment requirements made it easy to dive right in. Whether you're a beginner or more experienced, if you're looking for an engaging and diverse movement experience, this course is definitely for you.”

MovNat Certified Trainer - Level 1

Dani Abreu

Who is this Course for?

MovNat Ground Dynamics is an intermediate-level E-Course guiding you through a dynamic movements on the ground. From crawling to loaded carries, this course will teach you the skills necessary to improve strength and upgrade your mobility through ground based Natural Movement. No prior experience is required and very minimal equipment is necessary to begin.
Start Now $75.00

Meet Your Instructor

As a trailblazing MovNat Master Instructor, Stefano Tripney brings a dynamic blend of expertise, creativity, and empathy to his teachings. Through workshops, seminars, and online platforms, Stefano empowers others to reconnect with their innate human movement patterns, enhancing their physical prowess while fostering an authentic connection with their bodies and the environment. Having studied and practiced training methods and martial arts all his life, he considers MovNat to be the ultimate synthesis of all modalities with tangible and practical principles to implement. Stefano is known for his energy and ability to inspire technical execution, physical skill, and boundless creativity with his students.

Stefano Tripney

MovNat Master Instructor

Testimonial

“The Natural Movements in this course are readily accessible, and the content can be the basis of a long-term skill and conditioning practice. As I followed each section, I noticed I could follow front crawl movements with fluidity, but had distinct challenges with holding the inverted position and controlling the contralateral lifting and crawling patterns. As a diagnostic tool, deficits in strength and coordination for some positions and movements were apparent, and I used that information to design a specific training plan to focus on areas to improve and regain balance. The videos and explanations are clear and easy to follow, which will makes them accessible to beginners. However, more advanced practitioners might find it useful to review the basic positions and movements included in this course. The creative application of the movements and combinations shown can also provide a continued challenge, and I plan to use them to develop a specific plan to practice. For those who enjoy and apply what they learn in this Ground Dynamics course, I encourage them to consider deeper study and practice of Natural Ground Movement with workshops and other resources available through MovNat. ”

MovNat Practitioner

Esteban Pombo-Villar

Lifetime Access. Lifetime Updates. 100% Guaranteed.

Your enrollment includes lifetime access and lifetime updates. So, you can enroll today, get started whenever you're ready, go through the program at your own pace, and repeat the course as many times as you'd like. And if it's just not for you, we offer a 14-day money-back guarantee.

Testimonials

“Ground movement is my favorite part of my workout and movement practice. It pays incredibly high dividends, especially as I age. The Ground Dynamics e-course gets into crawling, why it’s important, and techniques for efficiency and effectiveness. Stefano is a fantastic coach and his explanations and demonstrations of each position and pattern are clear and to the point. I particularly enjoyed the variations and am looking forward to mixing many of them into my own practice. It’s fun with challenge and purpose. ”

MovNat Certified Trainer - Level 1 | Dance Instructor, Designer, Creativity Advocate

Amy Finder (IG: @move.connect.create)

“I got an early look at the MovNat Ground Dynamics e-course. Crawling and ground movement are the cornerstones of any movement practice and this course delivers in spades. Stefano is an amazing coach and does a great job in breaking down each ground movement in linear progressions. His cues and delivery method are accessible to everyone at any skill level. Whether you are just starting out on your movement journey or looking to add a challenge to your toolbox, this course has something for everyone. I will be implementing these techniques in my own coaching practice. I highly recommend checking out this e-course!”

MovNat Certified Trainer - Level 2

Anil Gupta (IG: @movement4life)

  • Upgrade your performance.

    Improve your ability to move with strength and ease with this functional, ground based Natural Movement course.

  • Practice anytime, anywhere, at your own pace.

    Work through the mini-course on your terms, from anywhere in the world - even in a small space.

  • Your satisfaction is 100% guaranteed.

    Try it for two weeks. If it's just not for you, we'll give you a full refund.