Master MovNat Level 1 Programming

Develop Strength, Structure Sessions, and Progress Safely

Programming for MovNat Level 1 Skills is a practical online course designed to provide a solid understanding of programming, suitable for both sports science professionals and beginners who want to train MovNat effectively and safely.

Throughout the course, you will explore the three fundamental pillars of programming – volume, intensity, and complexity – to structure training sessions and design progressions and regressions for all major Level 1 movements.

Programming for MovNat Level 1 Skills will help you to:

  • Understand the key principles of MovNat programming and how to apply them in training sessions.
  • Design progressions and regressions for Level 1 movements tailored to different skill levels and contexts.
  • Reinforce programming concepts with the Session Analysis 1 and Session Analysis 2 videos for a practical and comprehensive learning experience.

Enroll now for just $29

Continuing Education Units (CEUs)

Keep your certification active while expanding your knowledge.

This course counts toward the Continuing Education Units (CEUs) required for renewing your MovNat Trainer Certification. It’s an excellent way to update your programming skills, stay current with the MovNat methodology, and maintain your active status as a trainer.

Who This Course Is For

  • Professionals: coaches, strength and conditioning specialists, physical therapists, and other sports science professionals who want to deepen their knowledge in programming MovNat skills

  • Non-Professionals: Practitioners, natural movement enthusiasts, and the general public interested in learning how to program their MovNat Level 1 training

Meet Your Instructor

Marcelo "Coach Marce" has been a Certified MovNat Trainer since 2019. A physiotherapist and human performance specialist, he is a true enthusiast of Natural Movement and its practical applications in daily life. Marce is the Executive Director and Founder of Movement Solutions, a company dedicated to improving human performance through movement. From a young age, his passion for movement led him to practice various sports and train both physically and mentally for the real world—an approach that deeply connected him with MovNat. As a physiotherapist in Chile, Marcelo uses MovNat to train athletes, the general population, and as an effective rehabilitation system. He also shares his knowledge through social media and educational programs with various institutions.

Marcelo Arancibia

MovNat Team Instructor

Lifetime access. Lifetime updates. 100% guaranteed.

The best part?

Your enrollment includes lifetime access and lifetime updates. You can sign up today, start whenever you want, progress at your own pace, and retake the course as many times as you wish. And if it’s not what you expected, we offer a 100% money-back guarantee.

The Programming for MovNat Level 1 Skills course will help you gain a solid understanding of how to design effective and safe MovNat training programs—guaranteed.

14-Day Money-Back Guarantee

We’re so confident that this course will help you achieve your Natural Movement® training goals that we’ll let you try it for 14 days, risk-free. If for any reason you’re not completely satisfied, just contact us at [email protected], and we’ll refund 100% of your payment.

Explore the Micro E-Course Content

E-Course Curriculum

  • 01

    Module 1:

    • Introduction

    • Equipment Recommendations

    • By the end of the course, you will be able to:
  • 02

    Module 2:

    • Training Variables
  • 03

    Module 3:

    • Volume
  • 04

    Module 4:

    • Intensity
  • 05

    Module 5:

    • Intensity–Volume Relationship
  • 06

    Module 6:

    • Complexity
  • 07

    Module 7:

    • MovNat Session Structure
  • 08

    Module 8:

    • Progressions in Movement Preparation
  • 09

    Module 9:

    • Progressions in Emphasis
  • 10

    Module 10:

    • Progressions in Combo
  • 11

    Module 11:

    • Practical Session Analysis
  • 12

    Module 12:

    • Practical Session Analysis 2
  • 13

    Closing

    • Summary and Final Conclusions
  • 14

    Before you go...

    • Thank you for enrolling

    • Next Steps

Upon completing the course, students will be able to:

  • Understand the basic principles of programming for MovNat Level 1

  • Identify and apply the concepts of volume, intensity, and complexity in training planning

  • Design effective sessions by integrating progressions and regressions according to the practitioner’s level and context

  • Interpret and apply real session analyses to improve their own practice or that of their students