MovNat® Online Academy

“This collaboration between MovNat and Nutritious Movement is a perfect union. Both modalities are already centered around mindful, intentional movement. These videos inspire a truly embodied experience by examining your movement patterns on both a micro and macro level. If you really want to learn and train your body to be efficient, this program is for you. The micro focus on efficient, biomechanical alignment and how each part of your body moves and is affected by your other parts, really brings awareness to specific areas of your body that may have become misaligned throughout your life. Building this solid foundation in your micro-movement patterns sets you up for more freedom, exploration, and sustainability in your macro movements, which put all your parts together as a whole, moving body. As a MovNat Team Instructor, it would be ideal for each of my participants to follow this course before attending a certification. Doing so would not only improve their own movement quality, but it would also improve their capacity to help future movement students. Personally, as a perpetual student of movement, I am excited to revisit these videos over and over again. Our bodies are dynamic so our movement patterns are constantly changing. It is nice to have videos to follow along with at just the right pace. I love that each video is broken down into one modality so I can really dive deep into my movement quality, rather than rush through, trying to keep up. Thank you MovNat and Nutritious Movement! So stoked that a resource like this finally exists!”

“In this course, the duo of Danny Clark from MovNat and Nutritious Movement's own Katy Bowman team up to present MovNat with both a macro and micro viewpoint, building a bridge between the smaller, nuanced biomechanics and the full spectrum dynamics of the practical movement. The roughly hour-long lessons provide ample instruction and homework, in clear and concise language while effortlessly connecting the viewer to the unique personalities of the presenters in a high quality video production. While this course is certain to be popular with those wanting to get involved with MovNat, I believe it should also be embraced by those already adept in the system to review and upgrade their knowledge base. The detail and depth of understanding relating to the underlying mechanisms, coupled with the gross motor patterns of practicality and adaptability, is absolutely world class. I'll be diving into this again as a second, third, and fourth view will be necessary in order to extract all of the potent and highly valuable insights.”

“I’ve been a professional in the fitness industry for over 20 years and studied sports science at a university level. Through this time, working in all modern perspectives on movement, I was left with one big question- what is the true nature of the difference between ‘sport’ and ‘rehab’ and ‘fitness’ and more importantly, what is it all for? What is the ultimate point? What’s the use of all this superficial conditioning, short-sighted symptomatic interventions and injury-provoking competition? What or where is real world, healthy human fitness to be found? My answer came when I stumbled over MovNat and it immediately fell like scales from my eyes: The root cause of all problems is the lack of Natural Movement and thus the cure is MovNat. Through practicing and coaching MovNat, I now had the framework to teach people, with a progressive and individualized entry point, a perspective and skills to develop to achieve that real-world, healthy human fitness. And you know what? It worked fantastically! And now, another revelation has come in the form of this e-course. Two revolutionary systems of MovNat and Nutritious Movement have teamed up to create the first complete natural and holistic answer to the ailments of modern women and men. This series features two professionals, not only with deep knowledge about the human body, but also the wisdom and understanding of the needs of the whole human organism-- as an individual and a species. Katy teaches perfectly the subtleties of a movement, needed to recondition a sedentary body for more robust movement and this leads seamlessly into the performance of the most basic Natural Movements, instructed by Danny. I’d recommend this course for everybody who wants to reconstruct their bodies in a safe, sustainable and natural way. This is not a merely a paradigm shift and also not a revolution, this is back to the success story of the human species!”