Course curriculum

  • 01

    MovNat Level 1 Fundamentals: Enrichment and Integration Program by Erwan Le Corre

    • Lesson 1: Balancing Split Squat

    • Lesson 2: Balancing Side Standing

    • Lesson 3: Balancing Deep Knee Bend

    • Lesson 4: Tripod Get up

    • Lesson 5: Leg Swing Jump to Two-Step Landing

    • Lesson 6: Forward Jump

    • Lesson 7: Hanging Preparation

    • Lesson 8: Hanging Progressions

    • Lesson 9: Traversing

    • Lesson 10: Foot Pinch to Sliding Swing Up Progressions

    • Next Steps