The Chair Antidote Program

Help alleviate the tension in your body caused by prolonged sitting

This short, 12-minute Natural Movement sequence can help anyone who finds themselves spending too much time sitting in a chair. The easy-to-follow routine can be completed daily to help relieve tension and counteract the ill-effects of sitting, with lifetime access to the sequence upon purchase.

E-Course Reviews

Nic Graton

5 star rating

“This provides exactly what the title says - an antidote for sitting in a chair. I spend the vast majority of my day sitting at a desk behind a computer and my hips and lower back have been paying the price. Both feel tight, sore, and inflexible. ...”

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“This provides exactly what the title says - an antidote for sitting in a chair. I spend the vast majority of my day sitting at a desk behind a computer and my hips and lower back have been paying the price. Both feel tight, sore, and inflexible. This is a quick program, sort enough that I could do it a couple of times a day (and I could probably do it in my cubical if I still worked in an office). Just because it is short does not mean it's not effective. Just a single session makes a huge difference for my back and hips. They feel less tight and sore and more flexible right away. Can't wait to see the difference this makes long term!”

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Cynthia L. Nielsen LMT RYT

5 star rating

“***** fabulous. Feel more connected and deeply relaxed in lower back and belly. ”

“***** fabulous. Feel more connected and deeply relaxed in lower back and belly. ”

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Julie Angle

5 star rating

“Enjoyed the program ~ nice calm relaxing positions which made my whole body feel good.”

“Enjoyed the program ~ nice calm relaxing positions which made my whole body feel good.”

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Bob Wyffels

5 star rating

“Very good! After sitting and feeling tight and limited, I feel stretched, loose and supple.”

“Very good! After sitting and feeling tight and limited, I feel stretched, loose and supple.”

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