MovNat Chair Antidote Program
Restorative Natural Movements to Reverse the Damage From Sitting
The Chair Antidote Program
Help alleviate the tension in your body caused by prolonged sitting
This short, 12-minute Natural Movement sequence can help anyone who finds themselves spending too much time sitting in a chair. The easy-to-follow routine can be completed daily to help relieve tension and counteract the ill-effects of sitting.
E-Course Reviews
Nic Graton
5 star rating“This provides exactly what the title says - an antidote for sitting in a chair. I spend the vast majority of my day sitting at a desk behind a computer and my hips and lower back have been paying the price. Both feel tight, sore, and inflexible. ...”
→Read More“This provides exactly what the title says - an antidote for sitting in a chair. I spend the vast majority of my day sitting at a desk behind a computer and my hips and lower back have been paying the price. Both feel tight, sore, and inflexible. This is a quick program, sort enough that I could do it a couple of times a day (and I could probably do it in my cubical if I still worked in an office). Just because it is short does not mean it's not effective. Just a single session makes a huge difference for my back and hips. They feel less tight and sore and more flexible right away. Can't wait to see the difference this makes long term!”
→Read LessCynthia L. Nielsen LMT RYT
5 star rating“***** fabulous. Feel more connected and deeply relaxed in lower back and belly. ”
“***** fabulous. Feel more connected and deeply relaxed in lower back and belly. ”
→Read LessJulie Angle
5 star rating“Enjoyed the program ~ nice calm relaxing positions which made my whole body feel good.”
“Enjoyed the program ~ nice calm relaxing positions which made my whole body feel good.”
→Read LessBob Wyffels
5 star rating“Very good! After sitting and feeling tight and limited, I feel stretched, loose and supple.”
“Very good! After sitting and feeling tight and limited, I feel stretched, loose and supple.”
→Read Less