Learn to Stand Up Better. Move Better for Life.

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Getting up from the ground is one of the first movement challenges we solve as human beings, and one of the most important abilities to maintain throughout our lives.

MovNat® Get-Ups teaches a systematic approach to rising from the ground using multiple movement strategies rather than relying on a single technique. Through step-by-step instruction, you'll develop mobility, strength, coordination, balance, body awareness, and adaptability while learning how different movement solutions apply to different situations.

Inside the course you'll explore bodyweight and loaded get-ups, movement principles, practical progressions, and methods you can continue practicing for years to come.

Enroll now for only $99

Is This Course Right For You?

About MovNat® Get-Ups

  • Develop multiple solutions for rising from the ground.

    Learn a variety of bodyweight and loaded get-up strategies rather than relying on a single technique. Each movement expands your ability to solve the problem of standing up under different conditions.

  • Build movement capability that carries into everyday life.

    Get-ups develop mobility, strength, coordination, balance, and body awareness through practical movement challenges. These qualities support efficient movement both in training and beyond.

  • Develop adaptable movement, not memorized techniques

    Understand the principles behind effective movement, including weight transfer, sequencing, timing, tension and relaxation, so you can adapt your movements to different environments and situations.

  • Accessible for beginners. Valuable for experienced movers.

    Whether you're new to Natural Movement or refining an established practice, the course provides clear progressions and practical variations that meet you where you are.

  • Practice anywhere with minimal equipment.

    Most of the course is built around bodyweight practice, allowing you to develop your skills almost anywhere. Loaded progressions introduce kettlebells and other implements when you're ready.

  • Continue practicing for years to come.

    Your enrollment includes lifetime access, downloadable practice guides, movement pathways, and practical implementation strategies so you can continue refining your skills long after completing the course.

Paths to Standing

Discover Multiple Ways to Rise From the Ground

Standing up isn't a single movement. It's a movement problem that can be solved in many different ways.

The Paths to Standing guide introduces the primary get-up families you'll explore throughout this course. Each pathway represents a different movement strategy, emphasizing unique combinations of mobility, strength, coordination, balance, and adaptability.

Rather than memorizing one "correct" technique, you'll learn to recognize multiple solutions and understand when each one is most appropriate. As your movement capability grows, you'll naturally become more efficient at adapting your approach based on your body, your environment, and the task at hand.

Use this guide as a visual roadmap throughout the course as you build a broader movement vocabulary and develop greater confidence moving between the ground and standing.

📍 Included as a downloadable reference with your enrollment.

Enroll now for only $99

What's Inside the Course?

How the Program Works

14 comprehensive modules that build movement progressively

The course is organized into 14 modules that guide you from foundational ground positions and movement principles to progressively more advanced get-up variations. Each lesson builds on the previous one, allowing you to develop movement skill with confidence and purpose.

Master bodyweight and loaded get-up strategies

Learn a wide variety of get-ups, including Prone, Split Squat, Tripod, Side Bend, Figure Four, Cross Squat, Squat, Single Leg Squat, and Loaded Get-Ups, including the Turkish Get-Up. Each variation develops a different solution for rising from the ground while expanding your movement vocabulary.

Apply your skills through practical movement

The course goes beyond learning individual techniques. You'll discover how to integrate get-ups into your own movement practice through guided progressions, implementation strategies, drills, downloadable practice guides, and bonus lessons that help you continue developing long after completing the course.

Meet Your Instructor

Brian Betancourt is Director of Curriculum & Performance at MovNat®, where he leads the instructional framework, certification pathways, and benchmark systems. He's a movement strategist and exercise physiologist with over a decade of experience translating science into real-world capability.

Brian Betancourt

Team Instructor

The MovNat Difference

It's all in the details...

Having taught thousands of people in person, we're now delivering that experience online.

  • Expert coaching guidance.

    Expert coaching and cueing during each session to help you maximize your results and minimize the risk of going too far, too soon. The power of the program is not only in the curriculum and program design, but the guidance provided during each moment of the sessions.

  • Top-notch production value.

    High quality film production, including multiple camera angles and synchronized music to make the sessions visually appealing and fun to follow along with. It'll feel like you're right there with Danny and your team mates.

    Note: All videos contain Closed Captions in English.

  • Connection with nature.

    Filmed in a beautiful, inspiring location, this program is about connecting to your true nature so that you can experience everything your natural environment has to offer. We're confident you'll be even more eager to get outdoors with your new level of capability.

Lifetime Access. Lifetime Updates. 100% Guaranteed.

The best part?

Your enrollment includes lifetime access and lifetime updates. So, you can enroll today, get started whenever you're ready, go through the program at your own pace, and repeat the course as many times as you'd like. And if it's just not for you, we offer a 100% money-back guarantee.

Frequently Asked Questions

  • Who is this course for?

    This course is designed for anyone who wants to improve their ability to move confidently on and off the ground. Whether you're a movement enthusiast, coach, fitness professional, athlete, or simply want to maintain lifelong movement capability, the course provides a structured progression that can be adapted to your current ability.

    Note: You will have lifetime access to the e-course. So, you can go through it whenever you'd like and however many times you'd like. You will NOT receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc. The videos are only available in streaming format (i.e. they are not downloadable).

  • Do I need prior experience with MovNat?

    No.

    The course starts with foundational ground positions and movement principles before progressing to more advanced get-up variations. Whether you're completely new or already experienced with Natural Movement, you'll have a clear path to follow.

  • What will I learn?

    You'll learn far more than a single way to stand up. Throughout the course, you'll explore foundational ground positions, the core principles of human movement, multiple bodyweight get-up variations, loaded get-ups including the Turkish Get-Up, practical progressions and modifications, and effective ways to integrate get-ups into your own movement practice and training.

    By the end of the course, you'll have a toolkit of movement strategies rather than one fixed technique, giving you the ability to rise from the ground with greater confidence, efficiency, and adaptability.

  • How long should I practice?

    Get-ups are movement skills, not conditioning workouts.

    For most practitioners, 3 to 5 quality repetitions per side for 3 to 5 sets is sufficient. Alternatively, you can practice continuously for 5 to 15 minutes while focusing on smooth, controlled movement.

    The emphasis is always on quality rather than fatigue.

  • Can I adapt the movements if I have mobility limitations?

    Yes.

    The course emphasizes movement principles rather than rigid techniques. You'll learn progressions, alternative strategies, and modifications so you can choose approaches that match your current mobility, strength, and coordination.

  • Will this help improve mobility and strength?

    Yes, but through movement rather than isolated exercises.

    Get-ups naturally develop mobility, balance, coordination, body awareness, and practical strength by integrating these qualities into purposeful movement.

  • How long will I have access to the course?

    You'll receive lifetime access, allowing you to learn at your own pace and revisit the lessons whenever you need them.

    You'll also receive downloadable resources and movement guides to support your practice long after completing the course.

  • Can I use these movements in my own training?

    Absolutely.

    Get-ups fit naturally into a MovNat practice and can also be integrated into strength training, mobility sessions, athletic preparation, or general fitness programs. The course includes practical examples of how to organize and incorporate get-ups into your own training.

Explore the Art of Rising From the Ground

14-Day Money Back Guarantee

We're confident this course will give you a practical and systematic approach to mastering get-ups and ground-to-stand transitions.

If you're not completely satisfied within your first 14 days, simply contact us at [email protected], and we'll provide a full refund.

Learn to Stand Up Better. Move Better for Life

Let us help you...

Getting up from the ground is one of the first movement challenges we solve as human beings, and one of the most important abilities to maintain throughout our lives.

MovNat® Get-Ups teaches a systematic approach to rising from the ground using multiple movement strategies rather than relying on a single technique. Through step-by-step instruction, you'll develop mobility, strength, coordination, balance, body awareness, and adaptability while learning how different movement solutions apply to different situations.

Inside the course you'll explore bodyweight and loaded get-ups, movement principles, practical progressions, and methods you can continue practicing for years to come.

Click here to enroll now for only $99