Move Better, Become More Capable, and Feel at Ease in Your Body

Let us help you...

We want to teach you everything we've learned about Natural Movement® Fitness so that you can feel and move better, and enjoy a deeply satisfying life.

We design our programs to help anyone - regardless of their starting point (total beginner or an experienced professional) - get tangible results from their very first practice session.

Want to get started? Sample our MovNat Mobility e-course using the button below.

Give Your Body the Freedom to Move

Try a free class, on us...

This free class will give you a taste of the fundamentals of restorative Natural Movement® to help improve your mobility from the ground up – giving your body the freedom to move well for a lifetime.

We're so confident that after you've tried this free class, you'll realize just how much your body craves this kind of movement. And we'll be here to support you, if and when you're ready to go deeper.

Meet the MovNat Team

The world leader in Natural Movement® Fitness

Over the last twelve years, we've coached and certified thousands of students all around the world, opened dozens of MovNat licensed gyms, and consulted with some of the brightest minds in the world including doctors, movement educators, professional athletes, and elite special forces.

Our work has been featured in world-renowned publications, and is being implemented in health clubs, physical therapy clinics, and school districts all around the world.