MovNat® Level Up

Unlock Your Natural Movement Abilities and Take Your Fitness to the Next Level

MovNat® Level Up

Click Here to Start Now!

Unlock New Movements From The Ground Up

Your Guide For Building Real World Capability

MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.

In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.

MovNat Level Up will help you:

Unlock challenging Natural Movement skills - such as the Pop Up and Front Vault - through a structured series of tutorials, progressions, and program builders.
Overcome limitations that “lock” a movement, such as fear, common technique errors, and ineffective use of progression.
Level Up your MovNat practice, learn more about programming, and feel more confident in your ability to achieve.

Enroll now for only $299

What is MovNat Level Up?

About the course

This E-Course Has One Core Purpose:

To challenge MovNat practitioners to "level up" their Natural Movement practice by acquiring higher level movement abilities.

Build the skill and conditioning to MOVE.

Improve your movement skills, strength, agility, and conditioning from the ground up.
Build confidence and competence by working at your own level.

Train smart and safely with step-by-step progressions, for more movement efficiency and less aches, pains, and injuries.
Get fit for the real world.

Increase your "practical fitness" and capability for the real world - not just the gym - so you're more prepared when "life happens" and you have to MOVE!
Learn the art and science of MovNat programming.

Our proven method has the real world results and research to back it up.
Practice anytime, anywhere, at your own pace, with minimal equipment.

Work through the program on your terms, from anywhere in the world.
Your satisfaction is 100% guaranteed.

Try it for two weeks. If it's just not for you, we'll give you a full refund.

This is not a beginner level course. If you're new to MovNat or Natural Movement training, in general, get started with MovNat Level 1 Fundamentals.

"for anyone that wants to develop a high level of movement competency"

Feedback From Our Students

“The Level Up e-course gave me great insight into how to perform complex, practical movement skills in an efficient way. I appreciated that the instructor addresses common inefficiencies of the movements because it helped me build my competency more quickly than I otherwise would have. Although I consider myself a pretty fit person, the e-course challenged me to increase my level of natural movement ability and develop my overall skillset. I recommend the course to anyone that wants to develop a high level of movement competency and efficiency, as well as anyone who wants to move better in the real world.”

What's Inside the Course?

How the Program Works

We've organized the most effective methods for safely and effectively acquiring new Natural Movement skills.

80+ Video Lessons to Help You Learn Challenging Natural Movement Skills (and how to work up to them)

8 Training Modules to Guide You on Your Journey

MovNat Level Up is an excellent resource for preparing for MovNat certification events. With over 80 video lessons, this e-course offers crystal clear instruction and all the steps you need to master elusive skills, such as the Front Vault and Pop Up.

Whether you are considering the Level 1, Level 2, or Level 3 MovNat Certification Program, or just want to upgrade your movement abilities for your own personal goals, this e-course will help you get the most out of your training.

Get started today.

Enroll now for only $299

"Helped me put the puzzle pieces together. Amazing overall product!

Feedback From Our Students

“I love everything about this e-course! I only wish it existed when I was preparing for my MovNat certification (Level 1+2)! I was filled with "aha" moments when working through each module, realizing that many of my own movement inefficiencies are actually common, which soothed the frustration I had been feeling toward myself! Quick tips and modifications to correct these inefficiencies were clearly explained. Having this knowledge at my fingertips has equipped me to quickly and efficiently improve several skills that until now, I was either confused about, doing incorrectly, or taking WAY too long to improve! I feel empowered to achieve strength and skill that I did not think I would ever possess! The precision of the instructor's explanations made me feel like it was personalized coaching made just for me! Additionally, I will be watching these videos over and over to deepen my understanding of how to better TEACH each movement to my clients. It's one thing to figure it out in my own body, for my own practice, but I see this e-course as a very valuable resource to help coaches teach movement to others! Finally, I loved the "program builder" documents! For someone like myself, who thrives with formulas, calculations, patterns, etc. - this is an amazing way to break things down and visually help me put the puzzle pieces together. Amazing overall product!”

E-Course Curriculum

Look inside the course

01
Introduction
- Course Introduction
- Level Up E-Course Guide
- Equipment Recommendations
- Before you begin...
02
Module 1 - Level Up Your Rolling & Crawling
- Module 1: Program Builder
- Ground Movement Warm Up 1
- Lesson 1: Introduction to Rolling and Crawling
- Lesson 2: Common Inefficiencies – Backward Roll at ground level
- Lesson 3: Push Pull Crawl
- Lesson 4: Common Inefficiencies – Push Pull Crawl
- Lesson 5: Forward Roll at ground level
- Lesson 6: Common Inefficiencies – Forward Roll at ground level
- Lesson 7: Backward Roll from Standing
- Lesson 8: Common Inefficiencies – Backward Roll from Standing
- Lesson 9: Forward Roll from Standing
- Lesson 10: Dive Roll
- Lesson 11: Common Inefficiencies – Forward Roll from Standing
- Lesson 12: Shoulder Crawl
- Lesson 13: Common Inefficiencies – Shoulder Crawl
- Lesson 14: Hip Thrust Crawl
- Lesson 15: Common Inefficiencies – Hip Thrust Crawl
03
Module 2 – Level Up Your Foot Hand Crawl
- Module 2: Program Builder
- Ground Movement Warm Up 2
- Lesson 1: Introduction to Balanced Crawling
- Lesson 2: Foot Hand Crawl
- Lesson 3: Foot Hand Crawl on a line at ground level
- Lesson 4: Foot Hand Crawl on a flat narrow surface at ground level
- Lesson 5: Strategies to Level Up the Foot Hand Crawl on a flat narrow surface at ground level
- Lesson 6: Follow along practice – Foot Hand Crawl at ground level
- Lesson 7: Foot Hand Crawl on an elevated flat narrow surface
- Lesson 8: Follow along practice – Foot Hand Crawl on an elevated flat narrow surface
- Lesson 9: Common Inefficiencies – Foot Hand Crawl on an elevated flat narrow surface (including transitions)
- Lesson 10: Follow along practice – Transitions on an elevated flat narrow surface
- Lesson 11: Regressions for the Foot Hand Crawl on an elevated flat narrow surface
- Lesson 12: Setting up the Foot Hand Crawl on an elevated rounded narrow surface
- Lesson 13: Foot Hand Crawl on an elevated rounded narrow surface
- Lesson 14: Changing orientation in the Foot Hand Crawl on an elevated rounded narrow surface
- Lesson 15: Common Inefficiencies – Foot Hand Crawl on an elevated rounded narrow surface
04
Module 3 – Level Up Your Lifting & Balanced Carrying
- Module 3: Program Builder
- Ground Movement Warm Up 3
- Lesson 1: Introduction to Balanced Carrying
- Lesson 2: Double Hand Balanced Carry
- Lesson 3: Single Hand Balanced Carry
- Lesson 4: Waist Balanced Carry
- Lesson 5: Chest Balanced Carry
- Lesson 6: Shoulder Balanced Carry
- Lesson 7: Overhead Balanced Carry
- Lesson 8: Side Shuffle Balanced Carry
- Lesson 9: Split Squat Reverse with Balanced Overhead Carry
- Lesson 10: Additional tips for Balanced Carrying outdoors
05
Module 4 – Level Up Your People Carrying
- Module 4: Program Builder
- Ground Movement Warm Up 4
- Lesson 1: Introduction to Carrying People
- Lesson 2: Fireman Carry
- Lesson 3: Common Inefficiencies – Fireman Carry
- Lesson 4: Carrying Conditioning – Fireman Carry
- Lesson 5: Lumbar Carry
- Lesson 6: Practice Drill for Lumbar Carry
- Lesson 7: Common Inefficiencies – Lumbar Carry
- Lesson 8: Carrying Conditioning – Lumbar Carry
06
Module 5 – Level Up Your Split Jump
- Module 5: Program Builder
- Ground Movement Warm Up 5
- Lesson 1: Introduction to the Split Jump
- Lesson 2: Split Jump Demonstrations
- Lesson 3: Common Inefficiencies – Split Jump
- Lesson 4: Additional tips for improving the Split Jump
- Lesson 5: Split Jump outdoors – Warm ups and additional training tips
- Lesson 6: Calculating distances for jumping over gaps
- Lesson 7: Overcoming fear of the Split Jump over gaps
07
Module 6 – Level Up Your Front Vault
- Module 6: Program Builder
- Ground Movement Warm Up 6
- Lesson 1: Introduction to the Front Vault + Vaulting Warm Up
- Lesson 2: Front Vault at ground level
- Lesson 3: Front Vault without momentum over a hip height obstacle
- Lesson 4: Front Vault with momentum over a hip height obstacle
- Lesson 5: Extra tip for executing the Front Vault
- Front Vault progressions indoors
08
Module 7 – Level Up Your Swing Up
- Module 7: Program Builder
- Ground Movement Warm Up 7
- Lesson 1: Introduction to Swing Ups
- Lesson 2: Hand Swing Up
- Lesson 3: Elbow Swing Up
- Lesson 4: Sliding Swing Up
- Lesson 5: Common Inefficiencies – Hand Swing Up
- Lesson 6: Common Inefficiencies – Elbow Swing Up
- Lesson 7: Common Inefficiencies – Sliding Swing Up
09
Module 8 – Level Up Your Pop Up
- Module 8: Program Builder
- Ground Movement Warm Up 8
- Lesson 1: Introduction to the Pop Up
- Lesson 2: Pop Up arm position
- Lesson 3: Pop Up Forearm Pull Up
- Lesson 4: Follow along practice – Forearm Pull Up drills
- Lesson 5: Pop Up on a wide rounded surface
- Lesson 6: Swing Pop Up vs Tuck Pop Up
- Lesson 7: Pop Up on a narrow rounded surface
- Lesson 8: Pop Up Demonstrations
10
Combo Workouts
- Workout 1
- Workout 2
- Workout 3
11
Next Steps
- Before you go...
- Next Steps
12
BONUS Module 9: Unlocking Advanced Techniques
- Introduction to Advanced Techniques
- Lesson 1: Roll Up
- Lesson 2: Power Up
- Lesson 3: Pop Vault
- Thanks for watching, now its your turn!

Dive Deep into Fundamental Natural Movement Skills

Feedback From Our Students

“If you don't have access to a MovNat Certified Trainer and are really looking to explore and challenge your own natural movement journey, then this is the program for you. This guided program dives deep into each of the natural movement skills and breaks it down fundamentally. What I found most valuable was the focus on common inefficiencies. If you are already practicing natural movement but want to refine and hone your skills, this is the perfect program for you... and you can do it at your own convenience. Thank you MovNat team!”

“In this e-course, Jerome masterfully guides us how to conquer some movements considered challenging for most natural movement practitioners. He manages in a didactic way to teach the step by step to unlock these movements in a safe way, with consistent gains, which will take your practice to a higher level! This is also a great support course for teachers who want to look at regressions and progress to help students and clients achieve their goals. The images are excellent, the team very professional! It was a pleasure to participate in the project, you will love it.”

Get 8 "Done-For-You" Program Builders

Want to learn the art and science of MovNat programming?

Each training module contains a custom Program Builder with a Skill Flow Chart, Movement Selection Guide, and Program Design Helper to guide you on your journey to optimal results. Plus, there's a complete sample program in each module.

Meet Your Instructor

As a Level 3 MovNat Certified Trainer since 2015 and Master Instructor since 2019, Jerome has taught more than 80 official MovNat Certification events globally, making him one of the most experienced Instructors on the MovNat Team. Jerome has used this extensive experience combined with his role as General Manager for MovNat, to develop excellent MovNat E-courses. He aims to continue developing new ways for people to know and practice our unique Natural Movement method through condensed packages of what he has taught to hundreds of MovNat trainers. Known for his “quick tips” and step-by-step logical progressions that help people “unlock” their movements and potential, Jerome will help improve your fitness and wellbeing, while bringing humor and a true passion for what he does. Whatever your current level of Natural Movement ability, you’re in very good hands with Jerome as your Instructor.

Jerome Rattoni

MovNat General Manager & Master Instructor

An amazing resource for MovNat practitioners, certification candidates, and MCTs

Feedback From Our Students

“The MovNat Level Up E-course is an excellent way to progress your natural movement practice after becoming familiar with the basics. After working through the course, my impression is that this is especially excellent for a few different reasons, depending on where you are in your practice.

This E-course brilliantly breaks down the most challenging skills from the Level 1 MovNat curriculum in a way that provides a clear progression using basic movements to build up toward the prerequisites necessary for skills like Rolling, the Pop Up, and more.

For anyone who is ready to start working on their Level 2 skills, preparing for that certification, refining newly acquired Level 2 skills, or just trying to see where they can take their practice after becoming familiar with the fundamentals, this is the perfect guide. I remember wishing I had a guide like this when I was getting myself ready for certification.

Although I do think this is an amazing resource for practitioners, I also think it is incredibly eye opening for any MCTs who want to better understand how to use progressions and how to program for clients. It introduces a strong skill-based development and helps trainers see how seemingly unrelated movements can build the foundation for more advanced skills.

This E-course really illustrates the mindset of training to improve your competence and transforming your movement, as well as how to guide others on the same path and create meaningful programming that brings everything together.

”

The MovNat Difference

It's all in the details...

Having taught thousands of people in person, we're now delivering that experience online.

Expert coaching guidance.

Expert coaching and cueing during each session to help you maximize your results and minimize the risk of injury. The power of the program is not only in the curriculum and program design, but the guidance provided during each moment of the sessions.
Top-notch production value.

High quality film production, including multiple camera angles and synchronized music to make the sessions visually appealing and fun to follow along with. It'll feel like you're right there with Jerome as your guide. You’ll also watch two of our talented ambassadors from Brazil work through the lessons, unlocking their own movement abilities right in the process.
Connection with nature.

Filmed in a beautiful Brazilian location, this program is about connecting to your true nature so that you can experience everything your natural environment has to offer. We're confident you'll be even more eager to get outdoors to try out your new level of capability.

"I anticipate imminent breakthroughs using this program"

Feedback From Our Students

“This course is a game changer! I absolutely love the flow charts and progressions, which make it super simple and easy to figure out where and how to start training in order to "level up" any skill sets. Anyone can benefit from the multitude of helpful tips and easy to follow along skill breakdowns.

As a personal trainer, I found tons of helpful teaching cues that I can use with my clients to help them learn more advanced versions of the skills they've been working on. I anticipate imminent breakthroughs using this program as I'll more clearly identify their inefficiencies and know what trajectories to put them on!

Also the videos are all beautifully shot and really enjoyable to watch. Five stars and two thumbs up!”

Lifetime Access. Lifetime Updates. 100% Guaranteed.

The best part?

Your enrollment includes lifetime access and lifetime updates. So, you can enroll today, get started whenever you're ready, go through the program at your own pace, and repeat the course as many times as you'd like. And if it's just not for you, we offer a 100% money-back guarantee.

Get started today.

Enroll now for only $299

The solution for "analysis paralysis"

Feedback From Our Students

“Before my wife and I attended our L1/L2 Certification this past May, we compiled all of the necessary resources to make the trip (from Alaska) a success.

Between my copy of The Practice of Natural Movement, the Mobility e-Course, our certified trainer manuals, the progression manuals, online videos in the portal, the weekly workout email, and YouTube, we were set, right?

In so many ways we were, but in that one way we jokingly call “analysis paralysis,” I had trouble actually creating workouts for the two of us from everything I had gathered.

This resource helps to condense not only the knowledge to practically tackle each skill, but also provides the structure within which to build a simple and effective training program. I would’ve loved this product leading up to the L1/L2 certs, but I am looking forward to benefiting from it before L3.”

“The new MovNat Level Up program will do just that... Level YOUR MOVEMENT up! This is not beginner level (there are other MovNat programs for that), but if you already have a solid base and are ready to progress your capability, this will take you step-by-step on the path of advancing your natural movement skills.

The structure of the curriculum is on point, and the presentation is top quality. Between the techniques, the demos, the breakdowns (what to do/not to do), the progressions and regressions, and the (super fun) combos - there's nearly 100 videos in this course!

I love how they also show you how to create your own programs for each movement domain with visual flowcharts, training suggestions, and examples.

Well done Jerome, Herica, Elisabeth, and the rest of the MovNat Team behind the scenes. Time to LEVEL UP!”

Frequently Asked Questions

What exactly will I receive when I order?
You will receive instant access to the whole program via a private e-course portal, which contains all the course materials. This includes all eight training modules, over 80 video lessons, 8 program builder guides, a training guide (e-book), and other supplementary materials to help us serve you better.

Note: You will have lifetime access to the e-course. So, you can go through it whenever you'd like and however many times you'd like. You will NOT receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc. The videos are only available in streaming format (i.e. they are not downloadable).
What Natural Movement skills will I learn?
You will learn dozens of natural movements and progressions with a special emphasis on the following skills: Rolling and Crawling, Balanced Crawling, Balanced Carries, People Carries, Split Jumps, Front Vaults, Swing Ups, Pop Ups.
What if I’m old, out of shape, injured, or can't perform some of the movements?
If you haven't already completed our MovNat Mobility and/or Level 1 Fundamentals e-course(s), which are some of our most accessible programs, that would be a good place to start. That said, each of the Level Up modules contain warmups and progressions that can help condition you for the rest of the action. The movements are thoroughly explained and modifications are suggested for those who struggle with particular movements. So, if you're healthy enough to exercise, you can start using MovNat Level Up. And we're confident that it won't be long before some of those difficult movements become second nature to you.
How advanced is this program? Can a beginner use it?
This program contains beginner, intermediate, and advanced movements, with a special emphasis on helping you acquire intermediate level abilities across a brand range of skills. While it is not an ideal entry point for people who are brand new to MovNat or exercise, in general, beginners can absolutely use it since every training module contains safe step-by-step progressions. You can stop at any point, work on the step that needs your attention, and then move on to the next lesson inside the module.
Do I need any equipment?

You will need a comfortable ground surface (e.g. carpet, grass, etc.) for all the Ground Movements. Plus, some items to lift and carry (e.g. kettlebell, backpack, etc.). You'll also need a sturdy bar or branch to practice climbing techniques and a good “hip height” obstacle to vault over. Oh, and don’t forget a partner to practice some People Carries.

You’ll also need a computer or mobile device that can connect to the internet and stream video.
How long does this course take?
Each video lesson ranges from ~1 minute to several minutes. You can either watch an entire module all at once, which will take 20-45 minutes, depending on the module. Or, to save time, you can pick and choose the specific areas you'd like to work on. Generally, it takes about 3-6 months of consistent practice to master the skills contained in this program. We recommend practicing 2-3 times per week.
Can I combine Level Up with other training programs?
Absolutely! You can use this course with your favorite workout program, sport, or physical recreation routine. It could also be used as a standalone exercise program or movement practice.
How is this different from the other MovNat e-courses?
Level Up is a high energy, one way trail map toward unlocking higher level movement abilities beyond the beginner level. It's best for those who want to work toward mastering more challenging movements and environments. With over 80 videos, this E-course offers crystal clear instruction and all the steps you need to master elusive skills, such as the Front Vault and Pop Up. A detailed “Program Builder” is included with each module to guide you down a simple 3 step process for designing your own program, as well as making modifications over time.

"This felt as close to being at a cert as you could get from the comfort of your own home."

Feedback From Our Students

“The Level Up E-Course is more than just a workout. This is a detailed approach for how to turn Movnat's methods and principles into a progressive, seamless program.

Movnat is something that must be experienced, not just watched.

The instructors in the Level Up E-Course do a phenomenal job of bringing the Movnat experience into your own home. I personally went through the course on an Ipad, so that I could move along with the videos in my gym. The instruction is easy to understand, comprehensive, and really shows how these techniques can be mastered by anyone!

As a newly certified Movnat Trainer, I found this course to be really helpful for applying what I learned during the certification into my own classes and training sessions. The included Program Builder makes progressing through the Movnat Curriculum straightforward and attainable.”

“I wish I've had an e-course such as Level up to get prepared for my L2 certification as I struggled to build my own program.

The course is well organised and gets to the point.

Now, as a L2 certification trainer, this material will help me move towards more efficiency and stronger skills.

Well done Jérôme and the Movnat Team!”

"Level Up" Your Movement, Confidence, and Real World Capability!

It's time for action!

MovNat Level Up is a challenging, but accessible course that's ideal for the self motivated practitioner who wants some guidance to achieve high levels of capability through MovNat’s structured curriculum. It's also excellent for professional coaches who want to learn more about the movements, progressions, and programming strategies MovNat has to offer.

If you want to improve your movement, strength, and athletic ability while getting a deep dive into the MovNat system, enroll in MovNat Level Up today.

Even if you're not sure if you're ready or don't know how it's all going to work, we believe you can do this! We've worked with so many people who were hesitant to get started, and doubtful that they could succeed, but who then took a leap of faith and decided to commit anyway. And now they've transformed their movement, their body's, and their lives.

So, please make a firm commitment right now - even if you can't start right away. Your enrollment includes lifetime access and all future updates. So, you can go through the course on your own time and repeat it as many times as you want.

We'll see you in class!

Click here to enroll now for only $299

"translates to increased power, explosiveness, endurance, and movement efficiency"

Feedback From Our Students

“In swimming, races are often won or lost by 1/100 of a second.

As a swim coach for high performance young adult athletes, I am very aware of the extreme importance of movement efficiency. One cannot excel in our sport without it. That is why I began incorporating MovNat principles in the training of my athletes.

I was thrilled to learn about the MovNat Level Up e-course, which has given me new skills and helpful progressions that “level up” our team’s dry land training, which translates to increased power, explosiveness, endurance, and movement efficiency in the water.”

MovNat® Level Up Will Help You Rapidly Improve Your Movement & Fitness - Guaranteed!

14-Day Money Back Guarantee

We are so confident this course will help you achieve your Natural Movement® Fitness goals, that we’ll let you try it for up to 14 days risk-free. If for any reason, you are not totally satisfied, just contact us ([email protected]) and we'll get you a full refund.

Some of our 🌟🌟🌟🌟🌟 Reviews

Average Rating of a MovNat E-course = 4.8 Stars

David Elcano

“I loved how short, yet productive these sessions were and how good I felt after each one. This program allowed me to unlock some latent movement potential and also allowed me to refine movements I already know. Overall it's fanned my flame to ma...”

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Johanna Paxton

“Great course. Really balanced but effective improvement in my mobility, especially hips, after completing this course. I am continually repeating the sessions. This has been my favourite MovNat e-course yet and i'm hoping for second mobility! ”

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Russ Thompson

“What a really great course! The patient yet progressive pace was easy to handle and the movements never felt outfacing. I'm going back to the start to see just how far I've come and also to embed the practice. Many thanks to Danny and his team.”

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Chiara Luciani

“No it’s not a course, it’s a wonderful “journey”!! And I am so happy about it! I have just finished week 1 and not only I’ve played with my mobility, but also with my spirit. I’m feeling calm and more confident about my body. Usually when I start ...”

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Eileen McNamara

“Well done, MovNat for breaking mobility in such basic steps. I fell just short of meeting the last week's goal but am determined to continue the practice until I get there. Thank you!”

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Wendy Jensen

“Movement Mobility was an exceptional course. Important movements that we have stopped doing as we get older were covered in great detail and in smart progression. I loved participating and how it has helped my body! ”

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Paola Cacciatori

“Great pace to both learn and smoothen basic practical movements: excellent practice for everyone. I found it really useful to strengthen all other complex movements I do in my training.”

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Brian Johnson

“Excellent course. Clear, step by step instructions. Very practical, functional movements. Thank you!”

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Clarke Tanner

“Great course for increasing mobility, moving easily, & more..!”

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